Cholesterol is an essential element for maintaining our body’s health. However, when we consume it excessively, it can lead to negative effects on our health. Total cholesterol is a combination of ‘good’ HDL (High-Density Lipoprotein) cholesterol and ‘bad’ LDL (Low-Density Lipoprotein) cholesterol. High levels of LDL cholesterol pose a threat to our wellbeing whereas HDL cholesterol tends to balance out the negative effects. The following are some consequences of high total cholesterol levels, but let's start with the positive impacts first.
HDL cholesterol is known as ‘good cholesterol’ because it aids the body in eliminating LDL cholesterol. It also prevents the accumulation of cholesterol in the walls of arteries that can lead to heart diseases and stroke. Therefore, consumption of an adequate amount of ‘good’ HDL cholesterol helps maintain a healthy circulatory system.
On the other hand, high levels of LDL cholesterol in the blood can become a potential hazard for our health. The cholesterol particles are capable of sticking to the walls of arteries, increasing the risk of blockages that may lead to heart attacks and strokes. High LDL cholesterol has also been linked with peripheral artery disease that hinders blood flow in the legs and arms.
Thankfully, these problems can be prevented or controlled by consuming foods that do not contain high levels of cholesterol or LDL cholesterol, such as fruits, vegetables, lean meats, and low-fat dairy products. Regular physical activity, keeping weight in check, and avoiding smoking also contribute to maintaining healthy cholesterol levels.
In conclusion, cholesterol plays a crucial role in our health, and it’s important to pay attention to our dietary habits and maintain an active lifestyle to safeguard ourselves from negative consequences. We should strive to keep our cholesterol levels in check by consuming a balanced diet low in LDL cholesterol and high in healthy fats that contain ‘good’ HDL cholesterol.